Club Fitness Gym in Wanganui provides health and fitness solutions for everyBODY. Here you will find articles that we think you should read if your serious about reaching your health and fitness goals. Start your training the right way and join Club Fitness today.
|Posted on July 9, 2016 at 6:15 PM||comments (101)|
You just have read all that you need to know about how to prevent being overweight. That simple set of instructions should be easy to follow, but not for 35% of Americans who are unable to prevent being overweight.
Of course, once we are overweight, we usually want to trim down for a whole lot of reasons, some related to health, others having to do with looks.
In addition, it is never too late to lose weight. But the fact is, it is a whole lot easier to ...Read Full Post »
|Posted on July 8, 2016 at 6:25 PM||comments (5)|
|Posted on October 25, 2015 at 2:55 PM||comments (0)|
Many women nowadays are into resistance training. Many get into resistance training programs engaging into sports. Resistance training is important for women. It allows you to be active and have a healthy body. You may also gain the needed strength and physically built muscles.
Before you start lifting weights, you should know the proper ways on how to execute the exercise. Many women seriously encounter injuries when they incorrectly lift weights. It is important that you...Read Full Post »
|Posted on October 25, 2015 at 2:55 PM||comments (1)|
In a long-term study of the health of the people of in the United States, the U.S. Public Health Service documented the chances of developing heart disease among various groups in the population. Long before the any symptoms appeared, epidemiological research could identify high-risk groups.
Among the highest risk factors are male sex, age over 35, cigarette smoking, high blood pressure, high levels of certain blood fats, and a family history of cardiovascular ...Read Full Post »
|Posted on October 18, 2015 at 2:55 PM||comments (1)|
Our body reacts to strenuous activity like distance running in two ways: acute reaction and training effect. Acute reaction is when your heart rate speeds up, your stroke volume increases, your ventilation rate and depth of breathing increase, your blood pressure rises, and your muscles feel some fatigue. However, when an activity becomes regular routine to you, you will eventually feel the second reaction which is the training effect.
It is when your body gets used to chro...Read Full Post »
|Posted on October 11, 2015 at 2:00 PM||comments (33)|
Annually, thereís lot of hopeless New Yearís Resolution that they will be loosing their weight this year. They will start on their own workout but as time goes by they are loosing hope and motivation. You will make false promises that you will be loosing 10 to 30 pounds for this year. But as false promises every last day of each year, you should do this not by your ownóyou will need to hire a Personal Trainer.
Either you are looking forward to lose weigh...Read Full Post »
|Posted on October 11, 2015 at 2:00 PM||comments (2)|
Becoming a Personal Trainer isnít available to anyone, but if someone become personal trainer receives a lots of benefits compare to work on your own. But if you decided to hire for a personal trainer, there are some reasons to think about it to choose the right person.
First of all, you should know that the one you want to hire have all the reasons to motivate you as a client that can provide different structures and accountability that you can deve...Read Full Post »
|Posted on October 7, 2015 at 1:55 PM||comments (2)|
You will find a list of negative calorie foods below, but first let's consider what this means. There is no such thing as a negative calorie - a calorie is a unit of heat and it cannot be negative. So when people talk about negative calorie foods, this just means a food whose calorie level is low enough that it takes more energy to eat and digest it than the food contains.
For example, if you consider water to be a food, then cold water is certainly a negative calorie food...Read Full Post »
|Posted on October 3, 2015 at 2:55 PM||comments (2)|
You cannot measure every morsel that passes your lips, but it is a good idea to measure most foods and beverages until you get a feel for portion sizes.
It is a supersized world out there, and most people are surprised to find that their idea of a single serving is actually two or three.
If you are into bells and whistles, there are food scales that are preprogrammed with nutritional information, as well as scales that will keep a running total of your da...Read Full Post »
|Posted on October 3, 2015 at 1:55 PM||comments (0)|
Even though there is so much information available about weight loss, the same diet mistakes are being made over and over every day. We are not talking here about little slipups where you ate a slice of pie that was not on the plan, but big mistakes that lead to failure to lose the weight that you want to lose. Understanding these errors can help you develop the attitude that will lead to permanent weight loss for you.
1. The All Or Nothing Attitude
All o...Read Full Post »